Digital Workbook — Instant Download
One goal. Four weeks. A system that doesn’t quit when you want to.
The Season of You Sprint Workbook is a 20-page interactive PDF that gives you the exact framework to get one specific thing done in four weeks. One goal. Two daily inputs. Four weeks of data. No excuses.
Instant download. Interactive PDF. Works on any device.
$27 DIGITAL WORKBOOK
VS. $127 COURSE · $997+ 1:1 COACHING — SAME SYSTEM
WHAT IT IS
Most productivity systems fail because they’re built on motivation. Motivation is an emotion. Emotions are unreliable.
The Sprint Workbook is a mechanical solution to an emotional problem. It doesn’t ask you to feel ready. It doesn’t ask you to want it badly enough. It gives you a structure that works on the days you don’t want to show up — especially those days.
You’ll pick one goal, build two binary daily inputs, track your behavior for four weeks, and come out the other side with data about yourself that you didn’t have before. Not a new personality. Not a new routine. Data. And a system that actually holds. Works especially well if you’re mid-transition — leaving a job, between roles, or rebuilding your own structure from scratch.
WHAT’S INSIDE
01
The Diagnostic
Before you pick a goal, you locate the constraint. Five domains of your life — Mind, Body, Work, Soul, Relationships. You identify which one is costing you the most energy right now. Your Sprint Goal comes from there.
02
The Sprint Goal
One specific, measurable destination for the next four weeks. The workbook walks you through the Sprint Goal Test so you know before you start whether your goal will actually hold.
03
The Daily Inputs
Two binary guidelines — the behaviors that get you to the goal. Binary means yes or no at the end of every day. No half-credit. No “I kind of did it.” The workbook helps you build inputs that are small enough to keep on your worst day and meaningful enough to actually move the needle.
04
The 4-Week Tracker
Four weeks of daily tracking pages. You’re not journaling. You’re not writing about your feelings. You’re collecting data. A checkmark or a blank box. That’s it.
05
The Weekly Scouting Report
At the end of each week, five questions that turn your data into a smarter plan for the following week. What worked. What created friction. What you’re adjusting. What you learned. What your Floor is for next week.
06
The Constraint Pivot
The midpoint check-in that most people skip — and why most people quit at Week 2. The Constraint Pivot is how you assess what your system can actually produce given your current reality and adjust accordingly. It’s not giving up. It’s recalibrating.
TAKE A LOOK INSIDE
Find your starting point
See the mechanic in action
Track behavior, not feelings
WHO IT’S FOR
This is for you if you’ve started the same goal three times and can’t figure out why it keeps breaking.
This is for you if you’re tired of motivation-based advice that works for two weeks and then disappears.
This is for you if you’re tired of being the person who knows exactly what to do and still can’t make it happen.
“Thank you for creating a space that reminded me we don’t have to have it all figured out before we begin — we just have to show up.”
— Noelle, Chicago
“You’re not lazy. You’re not undisciplined. You’re not broken. You’re running a system that was never designed to work.”
— From the Sprint Workbook welcome
“Ninety minutes with her was worth six months of off-sites. And I’m not being polite.”
— Director, Product Management at Amazon
Four weeks. One goal. A system that holds.
Instant download. Interactive PDF. Works on any device.